https://www.jannahockenjos.com/the-imperfect-green-guide-2 daily 0.75 2021-04-13 https://www.jannahockenjos.com/yoga daily 0.75 2017-08-28 https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1460414623780-DO4LS2Q3NSFOH5FOHIX9/image-asset.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1460067140720-592KBJZ4EEATHJ79L3CQ/image-asset.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1460414722867-LG6ZCQ0QU4ZTJTH5GK5X/image-asset.jpeg Yoga ustrasana in the mexican war streets https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1460067418365-2NDB45DEJ4JY6DLLESDZ/image-asset.jpeg Yoga https://www.jannahockenjos.com/home-1 daily 1.0 2024-03-11 https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1710164266040-8HWVZ6VH3F682E8SDLVI/th-5.jpeg home - A Smoke and a Song by Sherry Sidoti\ January 2021, ten months into the global pandemic, Sherry Sidoti’s mother is diagnosed with terminal cancer, so Sherry prioritizes a trip to Manhattan over long-awaited empty-nesting and her “second chance” with fiancé Jevon. With new life blooming and loss looming, she is beckoned to answer the question that has haunted her since childhood: is freedom found in “letting go,” as the spiritual teachers (and her mother) insist or is it found by digging our heels deeper into the earth and holding on to our humanness? A Smoke and a Song is Sherry’s story of her quest to make meaning from the memories homed in her body. Told with tenacity, tenderness, and wry New York City humor, Sherry stumbles towards self-actualization, spiritual awakening and, despite it all, love. This is a story steeped in art and spirituality that explores the complexities of womanhood, transgenerational maternal bonds, attachment, loss, and leaning-in to our wounds to find the wisdom. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1710166356993-3NQJ865NG7PPO78KHQ3T/Screenshot%2B2024-03-11%2Bat%2B10.06.38%25E2%2580%25AFAM.jpg home - Life Beyond Thinking by Robert De Pinto A visual guide to spiritual recovery. Recover your sense of self, your connection to the world, and to thrive as you truly are. We believe that life is simple and we can all get free of our mental suffering if we understand what's really going on in our mind and our life. It is just that most of us don't, so we end up believing the lie that we are less-than, broken and are in need of "constant" healing. This simple, visual guide shows a new perspective on your thoughts, creative power and how to thrive in peace. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1710163977021-BLPN3FLM2PIRUST4EKHG/th-3.jpeg home - The Lucid Nymph by Richelle P. Gist For twenty years, Hazel has kept her secrets buried. But when an unexpected encounter brings her face-to-face with a man from her past, she is forced to confront the events of her youth that have shaped her life. As Hazel grapples with her guilt and grief, she must overcome the haunting memories of forbidden love and find the strength to free herself from the shackles of the past. THE LUCID NYMPH is an exploration of self discovery and resilience of the human spirit to overcome even the greatest of obstacles. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1710163775677-VH8W60JJUHXGSKAG0B6G/th-2.jpeg home - The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms by Jenny Sansouci When health coach and wellness writer Jenny Sansouci learned that her father was diagnosed with stage 4 pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. The Rebel's Apothecary is the result of her heartfelt and rigorous quest - a science-based and supportive guide that will enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more. This is the essential handbook for harnessing the ancient healing powers of cannabis and mushrooms - safely, and without confusion, fear, or an unwanted high. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1710164127774-VW1RPX0VG2MA5MRMK7Z8/th-4.jpeg home - Leading by Nature by Giles Hutchins Giles has given us yet another timely gift – a detailed and superbly practical guide to the leadership consciousness and practices we so badly need in business, government, education and society at large today. It’s rare to find a ‘teacher of teachers’ that explains and illustrates all aspects of the journey with the clarity and down-to-earth accessibility of this book! https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1710165602056-NL3D4ETLI73J5BFQWSN2/th-6.jpg home - Thoughts of a Reformed Computer Scientist by James Morris What were we thinking as we created the computer revolution? Was it good for humanity? Thoughts of a Reformed Computer Scientist is a search for intelligence across multiple facets of the human condition—religion and science, evolution, and innovation. Jim Morris’s memoir covers his sixty-year career in computer science and weaves the reader through the complex land of computer technology and the nuanced world of human behavior. From his days as a student, a professor, and an innovator at Carnegie Mellon, MIT, Berkeley, and Xerox PARC to recent AI advances Morris describes his work and his enthusiasms along with several Turing Award winners and tech entrepreneurs and ultimately asks us to ponder what they were thinking as they created the computer revolution. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1710164506670-MPQQB258967WBOJ0HCN4/th-7.jpeg home - Regenerative Leadership by Giles Hutchins & Laura Storm THIS BOOK PRESENTS A NEW REGENERATIVE LEADERSHIP APPROACH DESIGNED TO ADDRESS THE INTERCONNECTED CHALLENGES LEADERS OF TODAY ARE FACING This book weaves a new leadership framework with inspiration from pioneering thinking within biomimicry, circular economy, adult developmental psychology, anthropology, biophilia, sociology, complexity theory and next-stage leadership development. It connects the dots between these fields through a powerful DNA model that enables leadership to become regenerative, building thriving, prosperous, flourishing organizations amid these transformational times. Regenerative organizations will be tomorrow’s success stories. Those that hold-on to yesterday’s logic will become yesterday’s news. It’s simple: adapt or die. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1710164801516-MUL1AUQSC1NIAW09EMZK/th-8.jpeg home - Earth is Hiring by Peta Kelly Is ‘hustle and grind’ really the message of The New Way? Is financial freedom really what it’s about? is ‘living life on our terms’ really the summit of this mission? Is The New Way about becoming more successful than our generations before us? This book is a conversation about The New Way to Live, Lead, Earn, and Give. It is a collection of insights and ideas about how we can, and how we are, changing the world. It’s an invitation to the New Superheroes―the people all over the world who give a sh*t about each other and our earth―to lighten up in our work as Game Changers. It’s a time stamp so that our kids and their kids can read it and say, “oh, so that’s what you were growing through back then...” The New Way is not just about having more money at the end of the month. Success as we’d been taught isn’t sufficient. Success to our generation looked and felt completely different to what it looked and felt like to generations before us. We millennials do not thrive off gains in a capitalist society. The religious separation that our parents’ generation know is torturing our hearts. Our planet isn’t a place for us to holiday, but a place of permanent residence with the requirement that we nurture and love our Mother Earth as our one collective mother. There is no ’top’ when it comes to leadership, but instead we’re all about the power of tribe. We don’t care to move forward at lightning speed, but would rather to stop and go back to our indigenous roots and ensure that ancient wisdoms are never forgotten. Taking care of our brothers and sisters who are without basic necessities is the only way we all win. Play is everything. We’re here to change the world, but we’ve gotta stop taking it so seriously. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1710164922750-HCKP6EMMPRIWCF90J661/th-9.jpeg home - A Tribe Called Bliss by Lori Harder Self-love expert and creator of the Earn Your Happy podcast shares the methods she used to build her own tribe and grow from an anxiety-ridden, unhealthy, introverted underachiever to a confident woman who takes risks and leaps out of her comfort zone—complete with a foreword from #1 New York Times bestselling author Gabrielle Bernstein. Today, we live in an uber-connected era, where anyone is able to make thousands of friends and participate in their lives with the swipe of a finger. Why then, in such a connected time in history, do so many women feel disconnected, confined, misunderstood, defeated, or think that success is a solo project? The benefits of a having a tribe are undeniable. Women who have strong social circles are living longer, happier, healthier lives in comparison to those who lack connections and are exhausting themselves trying to quench external desires in isolation. In A Tribe Called Bliss Lori Harder bridges the gap between inspiration and action, providing a lasting resource for positive change and a guidebook for establishing a support tribe. With crucial and fascinating lessons and contextual self-work exercises, this is the ultimate guidebook to discover the key to a lifetime of blissful happiness. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1710165576905-PAUVV9X0TX24KF6KH939/th-10.jpg home - Nature's Intelligence by Leen Gorissen Mushrooms make rain, whales cool the climate, termites build islands, foxes green the tundra, and plankton create clouds. In Natural Intelligence, Leen Gorissen, PhD in biology, shares the latest breakthrough insights from biology and makes a solid case for why NI, not AI, should be at the forefront of business innovation. The book is print-on-demand, so it will only be printed when it is ordered. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1710166237569-N0PWJVWAW8D06OSPB1RE/th-11.jpeg home - MAN*ifesting by Jamie Bronstein MAN*ifesting will take you on a journey from single to soulmate, teaching you how to trust your intuition, show up authentically, and discover the missing piece between you and the love you deserve. Do you feel you’re doing everything you can but wonder why you haven’t found The One yet? Are you tired of being single? Are you ready to get unstuck, step into your power, and shed the residue of your past? If so, Jaime Bronstein, LCSW, named “The Number One Relationship Coach Transforming Lives” by Yahoo Finance, is here to show you that you’re not alone; you can and will find the right love for you. MAN*ifesting will guide you on a journey from dating to destiny by teaching you exactly how to attract your soulmate. With over twenty years of experience, Jaime uses case examples from her work as a licensed psychotherapist and relationship coach and shares examples from her journey along the relationship road. Jaime has helped thousands of clients remove their blocks and receive the life and the love they desire. In this book, she reveals the proven practices and psychological and spiritual tools that will lead you to your authentic self and the love of your life. You will learn, experientially, the intricacies and nuances of manifesting that have been lost in translation…up until now. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1710167958511-ZJY3ZV7L6CTESAPLEC7A/th-12.jpeg home - Lady of Fire by Melanie Frome The year is 1666, and for nearly twenty years, Lady Moireach MacRae has been living a sheltered life of privilege and luxury among the aristocratic society of London’s finest. But when her father demands she marry a man more than twice her age, she defies convention and rebels. She ventures into London’s lowly taverns to escape, to dance, and to feel free, and on that fateful night, a chance encounter with a stranger awakens something inside of her that will change her life forever. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1556134075897-4XPDH01XEK85EPCB903E/nicolejarock_janna-118.jpg home https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1578413014381-YJTDNP7ALKKC54XX7OHC/Write+Pitch+Publish+Cover.jpg home https://www.jannahockenjos.com/book-editor daily 0.75 2024-03-11 https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1503606183648-LCM1LPK6X4P9TH518FU5/nicolejarock_janna-8.jpg editing services https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1503606314971-CELSAAUKJWFXAEV1KZ2B/nicolejarock_janna-21.jpg editing services https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1503606221457-5196HXMR0N6P58ZB0K6S/nicolejarock2-5.jpg editing services https://www.jannahockenjos.com/yoga-1 daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1503946541488-CLAZ4924FKSCA2XYBU2F/806B8508.retouched.flat.jpg My Yoga https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1503768151147-IHNU7DQUU0NA36ZRY40R/20643345_10159094532595573_1264903828094334120_o.jpg My Yoga https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1503762984977-LKIAK27E7TYTVFU6Y1BP/806B8397.retouched.flat.jpg My Yoga https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1503763018508-ERALO469S37ZN73HI81N/nicolejarock3-121.jpg My Yoga https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1503763209549-TA00YXIBWEBTBRHWXEDK/nicolejarock_janna-128.png My Yoga https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1503953553594-O02SZGWRVKF9B8TXG79F/806B7854.retouched.flat.jpg My Yoga https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1503954604034-VON1C40F2XYGQ27ZW0O7/806B8653.retouched.flat.jpg My Yoga https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1503950646304-K57R4GTR81SX7VBFJJ50/806B8508.retouched.flat.jpg My Yoga - 1996 Convincing my grandmother to buy me a yoga book, Yoga Mind & Body, because I wanted to learn how to do a headstand. A winter dedicated to teaching myself that one pose in our living room. "Janna, please stop with all the banging." I can still hear my mother. I didn't return to yoga until college, a hatha yoga class to fulfill a phys. ed. credit, tested my patience and found every crevice of my inflexibility. I did not like yoga. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1503951847589-IJZLVQ7SEQ1NK4AFRC8Q/janna-2_2.jpg My Yoga - 2006 The first regular yoga practice, during graduate school at NYU. I had abs and arms to tone, so hot and sweaty, pray-for-a-window-to-crack-open Bikram Yoga it was. A couple years later, during my Harper's Bazaar years, I fell in love with the lunchtime classes offered at the Hearst Tower. Yoga was healing past pain and calming reservations of a future. It was so much more than physical. It was the much-needed balance to a 20-something life in New York City. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1503951174035-XDFL31ZYY9QQ7AAA8C79/806B8200.retouched.flat.jpg My Yoga - 2011 I took a leap. I left my job and my career in magazines to write my first book and become a yoga teacher. I wanted to help others feel the positive things that I was feeling. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1503944136921-SYQCK6QDCSZMC67ASWJ6/13987981_10157239364245573_2758220486539201927_o.jpg My Yoga - 2012 My course was set in place. I moved to Brooklyn and found my first teaching home with Mala Yoga NYC. I studied the benefits of yoga for brain injury and PTSD, and Mala offered me a few regular teaching slots and a monthly spot on their blog. Oscillations was born, a blog about yoga and brain injury, a blog about practicing with my dad. The practice was helping us both. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1629989807889-Q5POA88XD6UYCFP4I5TX/1524379_10153672219370573_80266179_o.jpg My Yoga - 2013 Part II During the Fall of 2013 I settled into a new life in Pittsburgh. I spent my days traversing the bridges and tunnels of Pittsburgh to teach dozens of yoga classes and meet all kinds of new people. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1503950675142-3WDLKPZ3U45E153FWWPL/12304556_10156218719525573_6768851514054564858_o.jpg My Yoga - 2013 - Part 1 "Pittsburgh." I had just taken a yoga class with my best friend from college, all the while contemplating where to move after living in NYC for so long. I had been traveling back to Western Pennsylvania to practice yoga with my dad, and it made nothing but perfect sense to move back home - almost home. I would live my last year in NYC having great fun with great people. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1503943271475-B9X7ZTBTSNEH35VWMRB9/13100681_10156818227495573_785619047939741471_n.jpg My Yoga - 2015 I had been teaching all over the city for two years - studios, gyms, private lessons, and a weekly class at a brain injury rehab center. I was falling into love with all things in Pittsburgh. I had brunch with my husband and two friends from Lululemon. Over eggs and mimosas the dream of Inhale Pittsburgh emerged. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1503950737321-3ACN2MV2YU8JFLNBCBS1/806B8743.retouched.flat.jpg My Yoga - 2016 On Earth day of 2016, I opened my own yoga studio. Inhale Pittsburgh sits in the heart of city, near the shores of the Allegheny. It's where I can share my love of this practice, my NYC yoga roots, and, and the amazing team of unique and knowledge teachers with the world. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1629989155165-VKJJFNEMRKQJOZCDQVVF/IYT.jpg My Yoga - 2020 Four years later, I closed the doors of Inhale Pittsburgh, and three other women and I opened the doors of Inhale Yoga Together. We’ve taken our yoga teaching and practicing outside of the four walls of a traditional studio space and into our home and all over the world. As the world has changed, I have changed, and I have allowed my yoga to change. You can join us from our home to yours. https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1629989608244-0CX5UABCX2EHXMCIDQ30/unnamed-3.jpg My Yoga - 2021 Inhale Yoga Together is still going and growing strong, and ten years after completing my 200 HR yoga teacher training, I’m studying to get my 300 HR. It’s not about certification, it’s about right time, right place, right people. Chrissy Carter is an amazing teacher and I love walking this yoga path with her guidance and friendship. https://www.jannahockenjos.com/janna daily 0.75 2020-07-03 https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1509421153551-DDN2PWHYOU4FPR6BNO38/nicolejarock2-121.jpg my story https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1509421114487-1TQHKGQHNC016RVLS1I5/nicolejarock_janna-170.jpg my story https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1509421121846-6BGYZ20VZ250YG4MAQ40/nicolejarock_janna-60.jpg my story https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1509421097010-STSTKZFXJAOJR3HSK6HG/806B7854.retouched.flat.jpg my story https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1509421162840-SEJJQGDF9O5IB660KA8N/nicolejarock1-8.jpg my story https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1509421130310-LZ96QRXRFHNPMZXOHSHT/nicolejarock_janna-126.jpg my story https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1509420946850-VOI9FIXB07TEVZHZ3IQM/nicolejarock_janna-144.jpg my story https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1509421141336-8VOKXC3VCN956SHS8CQV/nicolejarock2-116-1.jpg my story https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1509421178326-YH07EN6RNN0ZDVTBUVD8/nicolejarock_janna-204.jpg my story https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1545162467007-KO9QD6XY6SB7GOX71YQR/nicolejarock_janna-125.jpg my story https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1545162493571-OA63DNI0Z9KA3J6ZTY5V/nicolejarock_janna-95.jpg my story https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1545162527697-PRV3TUULIZ6JAR61GWXY/janna-2_2.jpg my story https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1593788893745-NDAICNP5F3H1UL1THX2E/105030184_10163700822020573_8494936011564055720_o.jpg my story https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1593788895550-Q5NYN0E4NLSKEUQLUPTL/100620023_10163541362795573_2989305196590399488_o.jpg my story https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1507861017691-3BXS73UZRAMZH28BIOHQ/552082_335809933176304_1690566206_n.jpg my story not a Nicole Lockerman photo https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1507860946674-HUHGFC9D06B0IHJTKPVF/10998183_10155206528500573_1594278714_o-1.jpg my story Also, not a Nicole Lockerman photo https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/1507888630177-RVT49H2OOCI8U8KQ5IFZ/nicolejarock3-115.jpg my story Definitely, a Nicole Lockerman photo https://www.jannahockenjos.com/discover-more daily 0.75 2022-03-03 https://images.squarespace-cdn.com/content/v1/5706ca6a62cd9404e7cb1e9f/5f513fd7-d16c-4839-99bf-6b929160c776/Image+3-3-22+at+9.43+AM.jpg discover more - 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